👉 "24 weeks - 3 cycles - 1 outcome"
The Dogfight Challenge starts NOW!
Are you ready to fight back?
THE DOG PROTOCOL
24 WEEKS. FINISH OR QUIT NOW.
This is not motivation.
This is a commitment.
The Dog Protocol is a 24-week transformation built to rebuild your base,
raise real strength,
and harden your body through structure, not chaos.
If you're looking for comfort, stop reading.
If you're ready to work, continue.
THE PROGRAM
3 Macrocycles. 8 Weeks Each.
REBUILD
Fix what's broken.
Endurance. Recovery. Discipline.
RISE
Build strength and power.
No ego. No shortcuts.
RAVAGE
Push capacity.
Earn visible results.
Skip phases and you fail.
Finish all three and you change.
WHAT YOU GET
-
Full 24-week program
-
Clear progression
-
Built-in deloads
-
Zero guesswork
You don't improvise.
You execute.
WHO THIS IS FOR
People who are done restarting.
People who want structure, not hype.
People who can commit for 24 weeks.
If that's not you — leave.
REGISTER NOW!!!
Most people quit early.
That's why most people stay the same.
Choose.
Questions? Read This Before You Ask.
Do I need experience?
No. Just the will to fight.
Can I do this at home?
Yes, every Code can be done at home. Instead of a group session you can use your own workoutroutines adjusted to the parameters of the method.
Walking can be done anywhere.
You will only need 2x1 m to complete the drills.
Food cooked at home is preferred.
Sharpen your edge in the comfort of your house
Can I drink alcohol?
NO. Only to be consumed on your free day and sparringly
When does it start?
Start today! The exact date is of no importance. Continue the 24weeks on your schedule.
The pack is starting the challenge on 7 januari so we can end the challenge end of june, ready for summer.
Do I need to be in shape to start?
No — you don't need to be in perfect shape.
But you do need to be cleared for sport by your medical provider.
This Protocol pushes both your body and your mind.
If you have injuries, limitations, or health issues, talk to your doctor first and get the green light.
We don't train to break you — we train to build you.
You can always scale or adapt movements, but you can't fight if you're reckless.
Remember: Safety first. Excuses never.
Time to Prove Yourself.
You've been watching from the sidelines long enough.
This is your moment!
your shot to rise, fight and lead.
JOIN THE PACK NOW
Be ready. The Dogfather is watching.
